Yoga can be transformational and help promote physical and mental health, as well as confidence and personal growth.
Through physical movement, awareness of breath, mantra and visualisation in a nurturing space, Sati Yoga uses mindfulness* to help you:
tune into thoughts, feelings and bodily sensations
cultivate a sense of calm and relaxation
keep your body strong and supple without straining
boost energy levels
explore safe ways to find a new centre of gravity and improve balance and stability
learn techniques that can help you embrace the many transitions of life
Who is welcome?
Everyone! Whether you are new to yoga or more experienced, whether you are super bendy or not at all bendy, whether you feel confident or nervous, whether you are at peace with your body or not, you really are very welcome.
Before a yoga session
Yoga is best done with layers of loose clothing and on an empty stomach or having eaten something light beforehand. A willingness to be kind to yourself is also very helpful!!
What to expect
A typical session involves a gentle breathing exercises to start with, followed by some gentle physical movement to warm up the muscles. These are often done laying on your back or seated, though may also be done standing.
Depending on the purpose of the session, physical movement may gradually build in intensity or postures may be held for short periods of time with the support of blankets, blocks or cushions.
All sessions finish with a guided relaxation. This is commonly done lying on the floor, whilst being supported by cushions and blankets if wanted.
All parts of a session are optional. You are encouraged to tune into your experience and do only what is comfortable for you. Choosing to opt out of a move or posture, or to adapt them according to your needs & comfort zone is a valuable part of the experience.
All sessions are trauma sensitive and are designed to create a safe, nurturing space.
Location, cost & bookings
Public classes, when available, are held at online or Swansea Wellbeing Centre (these are currently paused due to Covid-19 related social distancing requirements).
Please see the Timetable page for more details.
Personal sessions are available at other locations by arrangement (depending on the location, these may incur a surcharge of £10 per session).
*60 minutes - £45
* 90 minutes - £65
Gift vouchers are available.
Bespoke, one-off or regular, individual or group yoga classes are also available for your organisation, workplace or personal event. Do get in touch to discuss your needs: or 07814 551560
* mindfulness, or 'sati' in Sanskrit, is a mental state achieved by focusing awareness on the present moment.